To make a blend with a 100% PG base, you will need to mix your desired flavorings and nicotine into the PG base. Start by calculating the amount of flavoring and nicotine you want to add to the base, and then carefully measure and mix them together. It's important to use a precise scale and follow a recipe to ensure accurate measurements. Once everything is mixed together, make sure to shake the blend well to ensure the ingredients are fully incorporated. Finally, let the blend steep for a few days to allow the flavors to fully develop before using it. **

Improving endurance through breath holding can be achieved through regular practice and training. One can start by gradually increasing the duration of breath holds during activities such as swimming, running, or yoga. Incorporating breath control techniques, such as diaphragmatic breathing and breath retention, can also help improve lung capacity and endurance. Additionally, focusing on relaxation and mental preparation can help manage the discomfort associated with breath holding and improve overall endurance. **

VG (vegetable glycerin) is thicker than PG (propylene glycol). **

Both VG (vegetable glycerin) and PG (propylene glycol) are generally considered safe for consumption and are commonly used in e-liquids for vaping. However, some individuals may have sensitivities or allergies to one or the other. In terms of health, neither VG nor PG is inherently healthier than the other. It ultimately depends on individual preferences and tolerances. **

There is no definitive answer to whether PG or VG is better, as it ultimately depends on personal preference and individual needs. PG (propylene glycol) tends to provide a stronger throat hit and carries flavors more effectively, making it a popular choice for those looking for a more intense vaping experience. On the other hand, VG (vegetable glycerin) produces thicker vapor clouds and has a slightly sweet taste, making it a preferred option for those who prioritize vapor production and smoothness. Some vapers may even choose to use a combination of both PG and VG to achieve their desired balance of throat hit, flavor, and vapor production. Ultimately, the best choice between PG and VG will vary from person to person based on their specific vaping preferences. **

Holding your breath is often associated with increasing endurance because it can help improve lung capacity and oxygen efficiency. By practicing breath-holding exercises, individuals can train their bodies to better utilize oxygen, which is essential for endurance activities. Additionally, holding your breath can also help improve mental toughness and focus, which are important aspects of enduring through physical challenges. Overall, incorporating breath-holding techniques into endurance training can help individuals push their limits and improve their overall performance. **

Yes, one can use any 995 pg for mixing as long as it is compatible with the other ingredients being used. It is important to consider the flavor profile, nicotine strength, and VG/PG ratio when selecting a base for mixing. Additionally, some flavors may work better with certain PG/VG ratios, so it is important to experiment and find the right balance for your desired outcome. **

PG stands for propylene glycol and VG stands for vegetable glycerin. These are two common base ingredients used in e-liquids. PG is known for carrying flavor well and providing a stronger throat hit, while VG is known for producing more vapor and providing a smoother throat hit. The ratio of PG to VG in an e-liquid can affect factors such as flavor intensity, throat hit, and vapor production. **