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What is trail running in the mountains?
Trail running in the mountains is a form of running that takes place on natural, unpaved trails in mountainous terrain. It often involves navigating through rugged and varied landscapes, including steep inclines, rocky paths, and uneven surfaces. Trail runners typically seek out mountain trails for the challenge, the stunning scenery, and the opportunity to connect with nature. It requires a higher level of physical fitness and endurance compared to running on flat surfaces, and it offers a unique and exhilarating experience for those who enjoy outdoor adventure and exploration. **
What are recommended trail running shoes?
Recommended trail running shoes should provide good traction, stability, and protection for uneven terrain. Look for shoes with a durable outsole, a rock plate for underfoot protection, and a secure fit to prevent slipping. Some popular brands for trail running shoes include Salomon, Brooks, Altra, and Hoka One One. It's also important to consider your individual foot shape and running style when choosing the right pair of trail running shoes. **
Similar search terms for MACMILLAN-What-the-Ladybird
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Pan Macmillan The Clifton Chronicles Book 4: Be Careful What You Wish For by Jeffrey Archer - Paperback Family Saga FictionBe Careful What You Wish For is the fourth instalment in Jeffrey Archer's bestselling Clifton Chronicles saga, following the fortunes of the Clifton and Barrington families across generations of ambition, love, and betrayal. The story opens with a devastating hospital emergency, where Harry Clifton and his wife Emma rush to learn whether it is their son Sebastian or his closest friend Bruno who has survived a car accident. From this shocking start, Archer weaves a masterful tale of corporate intrigue and family loyalty tested to breaking point, with secrets that threaten to unravel everything the Cliftons have built. This paperback is perfect for fans of sweeping British sagas and Archer's trademark cliffhangers.3,99 £*Shipping: 2,99 £Secure redirect to the provider
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Homebody: Discovering What It Means To Be Me by Theo Parish - Ages 14+ - Paperback Pan MacmillanAn unmissable graphic novel perfect for fans of the global hit Heartstopper and Juno Dawson's What's the T? Hello! I’m Theo. I like cats, Dungeons & Dragons . . . and I’m trans and non-binary. Ever since I was young, I’ve been on a journey to explore who I am. To discover the things that make me . . . me. Sometimes it can feel like the world is trying to fit you into a box, to label you one way or another, but there is nothing more wonderful than finding your true authentic self, whoever you are. Whether you are transgender or cisgender, we are all searching for ways to make our houses feel like homes . . . In Homebody, Theo tells the heartwarming story of discovering how to live life on their own terms through beautiful illustrations and lyrical text.10,99 £*Shipping: 2,99 £Secure redirect to the provider
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Usborne Lift-the-Flap Space Books – What Are Stars? & What Is the Moon? 2 Book SetTitles in this set: What is the Moon? What are Stars? They twinkle when it's dark outside, but what are stars? it changes shape and shines above our heads, but what is the moon? let's blast off into the night sky to take a closer look with these two wonderful books.8,99 £*Shipping: 2,99 £Secure redirect to the provider
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Pan Macmillan The Winning Mindset: What Sport Can Teach Us About Great Leadership by Damian Hughes - Paperback - Leadership & Sports Psychology Book for BusinessDiscover the psychology behind sustained success with The Winning Mindset by Professor Damian Hughes. This book takes readers inside the dressing rooms, boardrooms, and training grounds of elite sport to reveal the key factors that contribute to true winning environments. Drawing on Hughes' academic background in organisational and change psychology, as well as his real-world experience advising top-level coaches and teams, the book distils a practical, five-part framework that leaders in any field can apply. The Winning Mindset is a sharp and accessible read for managers, coaches, and anyone building high-performing teams. It challenges the common assumption that leading a sports team is simply a matter of buying the best players and picking the best line-up, instead arguing that true success is built through recruiting, developing, and nurturing talent, as well as communicating a shared vision across a diverse group of individuals. This paperback edition is a valuable resource for anyone looking to improve their leadership skills and build a winning team.2,99 £*Shipping: 2,99 £Secure redirect to the provider
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What is Nike's marathon running shoe?
Nike's marathon running shoe is the Nike ZoomX Vaporfly Next%. This shoe is designed specifically for elite marathon runners and features Nike's ZoomX foam for maximum energy return and cushioning. The Vaporfly Next% is known for its lightweight design and carbon fiber plate, which helps improve running efficiency and speed. Many elite runners have set personal bests and even broken world records while wearing the Nike ZoomX Vaporfly Next%. **
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What is the difference between trekking and trail running?
Trekking involves walking long distances over varied terrain, often with a backpack and camping gear, and is typically done at a slower pace to enjoy the scenery and nature. Trail running, on the other hand, involves running on trails and covering the same distance in a shorter amount of time. Trail running requires more speed and endurance, while trekking focuses on the journey and the experience of being in nature. Both activities offer a great way to explore the outdoors and stay active, but they cater to different preferences and fitness levels. **
-
What causes fear of running a marathon?
The fear of running a marathon can be caused by a variety of factors. Some common reasons include the fear of failure or not being able to finish the race, concerns about physical injury or exhaustion, anxiety about the intense training and commitment required, and worries about the unknown challenges that may arise during the race. Additionally, the pressure to perform well in front of others or meet personal expectations can also contribute to the fear of running a marathon. **
-
What are tips for running a marathon?
1. Train properly: Gradually build up your mileage and incorporate long runs into your training schedule to prepare your body for the distance. 2. Stay hydrated and fueled: Drink plenty of water and consume carbohydrates before and during the race to maintain energy levels. 3. Pace yourself: Start at a comfortable pace and avoid going out too fast to prevent burning out later in the race. 4. Listen to your body: Pay attention to any signs of fatigue or pain and adjust your pace or take walking breaks if necessary. 5. Have a race day plan: Familiarize yourself with the course, set realistic goals, and have a strategy for fueling and hydration during the race. **
What causes calf pain during endurance running?
Calf pain during endurance running can be caused by a variety of factors, including muscle fatigue, overuse, inadequate warm-up, improper footwear, and running on hard surfaces. Additionally, tight calf muscles, poor running form, and muscle imbalances can also contribute to calf pain. It is important to address these issues through proper stretching, strengthening exercises, and gradually increasing running intensity to prevent calf pain during endurance running. **
What is the connection between endurance running and doping substances?
Endurance running requires athletes to have high levels of stamina and endurance, which can be enhanced by doping substances such as erythropoietin (EPO) and blood doping. These substances increase the oxygen-carrying capacity of the blood, allowing athletes to perform at higher levels for longer periods of time. However, the use of doping substances in endurance running is illegal and unethical, as it provides an unfair advantage and can have serious health consequences. Athletes who are caught using doping substances can face severe consequences, including disqualification from races and damage to their reputation. **
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MACMILLAN What the Ladybird Heard Series 5 Books Collection Set Julia Donaldson & Lydia Monks – Ladybird Adventures Picture BooksEnjoy all the mischievous fun of the clever little ladybird with the What the Ladybird Heard Series – 5 Books Collection Set by bestselling duo Julia Donaldson and Lydia Monks. This delightful picture book series follows the tiny but mighty ladybird as she outsmarts thieves, saves animals, and enjoys exciting adventures across farms, cities, beaches, and even Christmas festivities. With sparkly illustrations, rhyming storytelling, and fun animal sounds, these books are perfect for reading aloud and ideal for children aged 2–6.Kids will love joining the ladybird as she foils Hefty Hugh and Lanky Len’s silly schemes again and again! A wonderful collection for bedtime, nursery storytime, early learning, and Julia Donaldson fans. Books Included in the 5-Book Collection What the Ladybird Heard Hefty Hugh and Lanky Len are two crafty robbers with a cunning plan to steal the farmer’s fine prize cow. But little do they know that the tiniest, quietest creature of all has overhead their plot, and she has a plan of her own . . . What the Ladybird Heard Next Those crafty robbers Hefty Hugh and Lanky Len are out of jail, and they're heading back to the farm with another cunning plan to cause trouble. They've been stealing eggs from the fat red hen, but now they're setting their sights higher and are planning to steal the fat red hen herself! Fortunately the quiet, clever ladybird is on their trail, and she and her farm animal friends have a plan of their own. What the Ladybird Heard at the Zoo ***Previously published as What the Ladybird Heard on Holiday*** The two thieves Lanky Len and Hefty Hugh are planning to steal a monkey from the zoo - and then use him to pinch the Queen's crown! Luckily a certain crime-busting ladybird is holidaying in the very same city . . . and she and her animal friends have got a plan . . . What the Ladybird Heard At The Seaside The clever little ladybird is off on a trip to the seaside, but those two bad men, Hefty Hugh and Lanky Len, are up to their wicked ways again. This time they're planning to steal the mermaid's hair and sell it to a famous star. Luckily, the crime-busting ladybird has a clever plan to stop the thieves . . . What the Ladybird Heard At Christmas In a big old house, the ladybird is visiting her friend the spider for the festive season. But those two bad men, Hefty Hugh and Lanky Len, are up to no good again. They have a devious plan – to steal the children's Christmas presents from their stockings! It's a good thing that the clever little ladybird has overheard their awful plotting, and she has a cunning plan to make sure they don't get away with it.23,89 £*Shipping: 2,99 £Secure redirect to the provider
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Pan Macmillan The $100 Startup: Fire Your Boss, Do What You Love and Work Better To Live MoreYou no longer need to work nine-to-five in a big company to pay the mortgage, send your kids to school and afford that yearly holiday. You can quit the rat race and start up on your own – and you don't need an MBA or a huge investment to do it. The $100 Startup by Chris Guillebeau is your manual to a new way of living. Learn how to: - Earn a good living on your own terms, when and where you want - Achieve that perfect blend of passion and income to make work something you love - Take crucial insights from 50 ordinary people who started a business with $100 or less - Spend less time working and more time living your life4,95 £*Shipping: 1,99 £Secure redirect to the provider
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Pan Macmillan The Clifton Chronicles Book 4: Be Careful What You Wish For by Jeffrey Archer - Paperback Family Saga FictionBe Careful What You Wish For is the fourth instalment in Jeffrey Archer's bestselling Clifton Chronicles saga, following the fortunes of the Clifton and Barrington families across generations of ambition, love, and betrayal. The story opens with a devastating hospital emergency, where Harry Clifton and his wife Emma rush to learn whether it is their son Sebastian or his closest friend Bruno who has survived a car accident. From this shocking start, Archer weaves a masterful tale of corporate intrigue and family loyalty tested to breaking point, with secrets that threaten to unravel everything the Cliftons have built. This paperback is perfect for fans of sweeping British sagas and Archer's trademark cliffhangers.3,99 £*Shipping: 2,99 £Secure redirect to the provider
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Homebody: Discovering What It Means To Be Me by Theo Parish - Ages 14+ - Paperback Pan MacmillanAn unmissable graphic novel perfect for fans of the global hit Heartstopper and Juno Dawson's What's the T? Hello! I’m Theo. I like cats, Dungeons & Dragons . . . and I’m trans and non-binary. Ever since I was young, I’ve been on a journey to explore who I am. To discover the things that make me . . . me. Sometimes it can feel like the world is trying to fit you into a box, to label you one way or another, but there is nothing more wonderful than finding your true authentic self, whoever you are. Whether you are transgender or cisgender, we are all searching for ways to make our houses feel like homes . . . In Homebody, Theo tells the heartwarming story of discovering how to live life on their own terms through beautiful illustrations and lyrical text.10,99 £*Shipping: 2,99 £Secure redirect to the provider
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What is trail running in the mountains?
Trail running in the mountains is a form of running that takes place on natural, unpaved trails in mountainous terrain. It often involves navigating through rugged and varied landscapes, including steep inclines, rocky paths, and uneven surfaces. Trail runners typically seek out mountain trails for the challenge, the stunning scenery, and the opportunity to connect with nature. It requires a higher level of physical fitness and endurance compared to running on flat surfaces, and it offers a unique and exhilarating experience for those who enjoy outdoor adventure and exploration. **
-
What are recommended trail running shoes?
Recommended trail running shoes should provide good traction, stability, and protection for uneven terrain. Look for shoes with a durable outsole, a rock plate for underfoot protection, and a secure fit to prevent slipping. Some popular brands for trail running shoes include Salomon, Brooks, Altra, and Hoka One One. It's also important to consider your individual foot shape and running style when choosing the right pair of trail running shoes. **
-
What is Nike's marathon running shoe?
Nike's marathon running shoe is the Nike ZoomX Vaporfly Next%. This shoe is designed specifically for elite marathon runners and features Nike's ZoomX foam for maximum energy return and cushioning. The Vaporfly Next% is known for its lightweight design and carbon fiber plate, which helps improve running efficiency and speed. Many elite runners have set personal bests and even broken world records while wearing the Nike ZoomX Vaporfly Next%. **
-
What is the difference between trekking and trail running?
Trekking involves walking long distances over varied terrain, often with a backpack and camping gear, and is typically done at a slower pace to enjoy the scenery and nature. Trail running, on the other hand, involves running on trails and covering the same distance in a shorter amount of time. Trail running requires more speed and endurance, while trekking focuses on the journey and the experience of being in nature. Both activities offer a great way to explore the outdoors and stay active, but they cater to different preferences and fitness levels. **
Similar search terms for MACMILLAN-What-the-Ladybird
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Usborne Lift-the-Flap Space Books – What Are Stars? & What Is the Moon? 2 Book SetTitles in this set: What is the Moon? What are Stars? They twinkle when it's dark outside, but what are stars? it changes shape and shines above our heads, but what is the moon? let's blast off into the night sky to take a closer look with these two wonderful books.8,99 £*Shipping: 2,99 £Secure redirect to the provider
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Pan Macmillan The Winning Mindset: What Sport Can Teach Us About Great Leadership by Damian Hughes - Paperback - Leadership & Sports Psychology Book for BusinessDiscover the psychology behind sustained success with The Winning Mindset by Professor Damian Hughes. This book takes readers inside the dressing rooms, boardrooms, and training grounds of elite sport to reveal the key factors that contribute to true winning environments. Drawing on Hughes' academic background in organisational and change psychology, as well as his real-world experience advising top-level coaches and teams, the book distils a practical, five-part framework that leaders in any field can apply. The Winning Mindset is a sharp and accessible read for managers, coaches, and anyone building high-performing teams. It challenges the common assumption that leading a sports team is simply a matter of buying the best players and picking the best line-up, instead arguing that true success is built through recruiting, developing, and nurturing talent, as well as communicating a shared vision across a diverse group of individuals. This paperback edition is a valuable resource for anyone looking to improve their leadership skills and build a winning team.2,99 £*Shipping: 2,99 £Secure redirect to the provider
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Simon & Schuster What to Expect: The Second YearThe international super-successful What to Expect brand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.9,99 £*Shipping: 2,99 £Secure redirect to the provider
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Lolita Ladybird Wine GlassCharming and full of countryside warmth, the Ladybird Wine Glass from Lolita celebrates the simple beauty of nature. Decorated with hand‑painted ladybirds and delicate daisies, the design evokes a sunlit meadow in bloom, bringing a fresh, cheerful feel to every pour. Each glass is individually hand‑painted, with vibrant hues and carefully applied details that give it a lively yet elegant character. The playful artwork is balanced with refined craftsmanship, making this wine glass perfect for garden parties, relaxed entertaining, or as a thoughtful nature‑inspired gift. Presented in Lolita’s signature branded gift box, the Ladybird Wine Glass is gift‑ready and a delightful addition to any decorative glassware collection. Dimensions: 22.5(H) x 8.5(L) x 8.5(W) cm.19,95 £*Shipping: 3,50 £Secure redirect to the provider
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What causes fear of running a marathon?
The fear of running a marathon can be caused by a variety of factors. Some common reasons include the fear of failure or not being able to finish the race, concerns about physical injury or exhaustion, anxiety about the intense training and commitment required, and worries about the unknown challenges that may arise during the race. Additionally, the pressure to perform well in front of others or meet personal expectations can also contribute to the fear of running a marathon. **
-
What are tips for running a marathon?
1. Train properly: Gradually build up your mileage and incorporate long runs into your training schedule to prepare your body for the distance. 2. Stay hydrated and fueled: Drink plenty of water and consume carbohydrates before and during the race to maintain energy levels. 3. Pace yourself: Start at a comfortable pace and avoid going out too fast to prevent burning out later in the race. 4. Listen to your body: Pay attention to any signs of fatigue or pain and adjust your pace or take walking breaks if necessary. 5. Have a race day plan: Familiarize yourself with the course, set realistic goals, and have a strategy for fueling and hydration during the race. **
-
What causes calf pain during endurance running?
Calf pain during endurance running can be caused by a variety of factors, including muscle fatigue, overuse, inadequate warm-up, improper footwear, and running on hard surfaces. Additionally, tight calf muscles, poor running form, and muscle imbalances can also contribute to calf pain. It is important to address these issues through proper stretching, strengthening exercises, and gradually increasing running intensity to prevent calf pain during endurance running. **
-
What is the connection between endurance running and doping substances?
Endurance running requires athletes to have high levels of stamina and endurance, which can be enhanced by doping substances such as erythropoietin (EPO) and blood doping. These substances increase the oxygen-carrying capacity of the blood, allowing athletes to perform at higher levels for longer periods of time. However, the use of doping substances in endurance running is illegal and unethical, as it provides an unfair advantage and can have serious health consequences. Athletes who are caught using doping substances can face severe consequences, including disqualification from races and damage to their reputation. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.