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What is the Russo-Turkish War?
The Russo-Turkish War refers to a series of conflicts between the Russian Empire and the Ottoman Empire that occurred during the 18th, 19th, and early 20th centuries. These wars were fought over territorial disputes, control of the Black Sea region, and the status of various ethnic and religious groups within the Ottoman Empire. The wars resulted in significant territorial changes and power shifts in the region, with Russia gaining influence and territory at the expense of the Ottoman Empire. The conflicts also had broader implications for European power dynamics and the balance of power in the region. **
What happened to Peter Russo in House of Cards?
In the TV show House of Cards, Peter Russo is a congressman who becomes entangled in a web of corruption and manipulation orchestrated by the main character, Frank Underwood. As Russo's personal and professional life spirals out of control, he struggles with addiction and ultimately becomes a liability to Underwood's political ambitions. Underwood orchestrates Russo's downfall, leading to his public humiliation and eventual death, which is made to look like a suicide. Russo's demise serves as a pivotal moment in the series, propelling Underwood's rise to power. **
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Russo Girolamo Etna Bianco 'Nerina' Girolamo Russo 2024The Etna Bianco “Nerina” by Girolamo Russo is a splendid version of the great whites of the Volcano. The terroir of Etna has been proving over time to be capable of producing not only elegant and refined reds but also whites of great finesse and longevity. The grapes from old vines and a meticulous care in the winery yield a high-level bottle that highlights the talent of one of the most esteemed signatures of the territory. The crisp freshness typical of Carricante provides an exciting tasting experience, where the ripeness of the fruit, the savory and marine sensations, and the volcanic terroir blend perfectly. “Nerina” is the most representative Etna Bianco of Girolamo Russo, a winemaker who has managed to maintain an artisanal profile. His winery is located in Passopisciaro, in the municipality of Castiglione di Sicilia, on the northern slope of the volcano. The estate covers a total of 20 hectares, divided into many parcels. The wine is made with a blend that includes a majority percentage of Carricante, completed by a small balance of other native white grape varieties historically present in the ancient vineyards of Etna: Catarratto, Inzolia, Grecanico, Minnella, and Coda di Volpe. The vines are between 50 and over 100 years old, located in the districts of San Lorenzo, Feudo, and Calderara Sottana, at an altitude between 650 and 800 meters above sea level. The soils are of volcanic origin, predominantly composed of sands, and the climate is very cool, sunny, and well-ventilated, with significant temperature swings between day and night. After soft pressing, the must ferments spontaneously with indigenous yeasts. The wine matures 70% in stainless steel tanks and 30% in used tonneaux, and then completes the aging period with 6 months in bottle.The Etna Bianco “Nerina” wine by Girolamo Russo is the result of the ancient Etna tradition of vinifying all white grape varieties together, often also present within red grape vineyards, as was the habit of promiscuous viticulture in the past. In appearance, it presents a beautiful38,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Bianco 'San Lorenzo' Girolamo Russo 2024The Etna Bianco “San Lorenzo” by Girolamo Russo is one of the most prestigious labels from the famous Sicilian winery. Made from fine Carricante grapes, complemented by a small percentage of Catarratto, Grecanico, and other ancient indigenous Sicilian varieties, it is the pure expression of the terroir of one of the most renowned contrade in the northern area of Etna. It is produced in just over a thousand bottles a year, crafted with artisanal care, and offers the emotion of savoring an exclusive wine that is part of the elite of the best whites from Etna. “San Lorenzo” is an Etna Bianco that originates from one of the most famous estates on Etna. Girolamo Russo manages vineyards in the Passopisciaro area, on the northern slope of the volcano, with parcels located in different contrade. The wine is born from a selection of indigenous white grape varieties found among the rows of Nerello Mascalese and Nerello Cappuccio, as per the ancient tradition of mixed vineyards. The plants are over 80 years old and their roots delve into volcanic soil,volcanic matrix, predominantly made up of sands, very rich in mineral substances. The vineyards are located at an altitude of 750 meters above sea level, in an area with a cool climate, characterized by significant temperature fluctuations between sunny days and cold nights. The harvest is carried out manually in the first half of October, and the grapes undergo a gentle pressing. At the end of the classic white winemaking process, the wine matures for 6 months in tonneau and in second and third passage oak barriques. The Etna Bianco "San Lorenzo" by Girolamo Russo is the pure expression of a famous Contrada, which has always produced wines with a typically mineral character, clear and intense. It presents in the glass a beautiful light yellow color with brilliant golden reflections. It captivates the nose with a bouquet characterized by fragrances of lemon zest, ripe citrus, hints of orange blossom, white flowers, and aromatic herbs, aromas of white-fleshed fruit, green apple, cartucciaro melon, and mineral hints of graphite and flint. On the palate, it is tense and savory, with a delicate fruit and a long finish of vibrant freshness. Already excellent to taste right away, it reaches full maturity after a few years of aging in the bottle.54,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Rosso 'San Lorenzo' Girolamo Russo 2022Girolamo Russo's Etna Rosso "San Lorenzo" is a wine born on the slopes of Mount Etna in the province of Catania. The winery was founded in 2005 thanks to the passion and knowledge of Giuseppe Russo, who picked up the legacy of his father, Girolamo, soon becoming a point of reference for wine production in the area. His idea is to recover his family's values, interpreting them in a modern key in order to make his business sustainable and futuristic. With this in mind, he has chosen a completely organic farming regime, a choice that has helped in the recovery of old, 100-year-old vines that otherwise would have been lost. Girolamo Russo's Etna Rosso "San Lorenzo" vineyards grow in a favourable climate characterized by abundant rainfall that makes the soil flourish and nourishes the roots. The soil is of volcanic origin: lava spilled over time has created layer after layer different from each other, creating a diversity of composition that is also reflected in the final products. The name "San Lorenzo" refers to the district where the vineyards are located, set on gentle hillsides between 700 and 800 meters above sea level. Harvesting is by hand; alcoholic fermentation is triggered by the action of indigenous yeasts in steel, and the must subsequently macerate for 13 days on the skins. It ages 20 months in French barriques and 6 months in bottles. The colour of Girolamo Russo's Etna Rosso "San Lorenzo" is an intense ruby red with brilliant reflections; the bouquet is multifaceted, characterized by notes of red berry fruits such as blackberry, plum and currant, in union with notes of herbs, mint and leather. On the palate, it is elegant with a dense network of tannins, symbolic of the territorial expression to which it belongs; important is the final persistence that draws the drinker in. In pairing excellently with local game, traditional grilled and stewed red meat cuts; also curious with aged cow's and sheep's milk cheeses. Perfect for the family holiday table to share a genuine product and the fruit of a wine artisan's experience.68,00 £*Shipping: 48,00 £Secure redirect to the provider
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What are recommended trail running shoes?
Recommended trail running shoes should provide good traction, stability, and protection for uneven terrain. Look for shoes with a durable outsole, a rock plate for underfoot protection, and a secure fit to prevent slipping. Some popular brands for trail running shoes include Salomon, Brooks, Altra, and Hoka One One. It's also important to consider your individual foot shape and running style when choosing the right pair of trail running shoes. **
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What is Nike's marathon running shoe?
Nike's marathon running shoe is the Nike ZoomX Vaporfly Next%. This shoe is designed specifically for elite marathon runners and features Nike's ZoomX foam for maximum energy return and cushioning. The Vaporfly Next% is known for its lightweight design and carbon fiber plate, which helps improve running efficiency and speed. Many elite runners have set personal bests and even broken world records while wearing the Nike ZoomX Vaporfly Next%. **
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What is trail running in the mountains?
Trail running in the mountains is a form of running that takes place on natural, unpaved trails in mountainous terrain. It often involves navigating through rugged and varied landscapes, including steep inclines, rocky paths, and uneven surfaces. Trail runners typically seek out mountain trails for the challenge, the stunning scenery, and the opportunity to connect with nature. It requires a higher level of physical fitness and endurance compared to running on flat surfaces, and it offers a unique and exhilarating experience for those who enjoy outdoor adventure and exploration. **
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What causes fear of running a marathon?
The fear of running a marathon can be caused by a variety of factors. Some common reasons include the fear of failure or not being able to finish the race, concerns about physical injury or exhaustion, anxiety about the intense training and commitment required, and worries about the unknown challenges that may arise during the race. Additionally, the pressure to perform well in front of others or meet personal expectations can also contribute to the fear of running a marathon. **
What are tips for running a marathon?
1. Train properly: Gradually build up your mileage and incorporate long runs into your training schedule to prepare your body for the distance. 2. Stay hydrated and fueled: Drink plenty of water and consume carbohydrates before and during the race to maintain energy levels. 3. Pace yourself: Start at a comfortable pace and avoid going out too fast to prevent burning out later in the race. 4. Listen to your body: Pay attention to any signs of fatigue or pain and adjust your pace or take walking breaks if necessary. 5. Have a race day plan: Familiarize yourself with the course, set realistic goals, and have a strategy for fueling and hydration during the race. **
How many calories are burned on a fitness trail?
The number of calories burned on a fitness trail can vary depending on factors such as the individual's weight, intensity of the workout, and duration of the exercise. On average, a person can burn between 400-600 calories per hour on a fitness trail. Activities such as running, cycling, and using the various equipment along the trail can help increase calorie burn. It's important to listen to your body, stay hydrated, and consult with a fitness professional to create a workout plan that aligns with your fitness goals. **
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Russo Girolamo Etna Rosato Girolamo Russo 2025Girolamo Russo's Etna Rosato is a wine of great freshness, offering the limpid fragrance of ripe fruit and the iodine and marine scents of Sicily. The cool climate of the volcano is perfect for making great rosés, elegant, refined and pleasantly citrusy. High-quality grapes and carefully executed processing make for a very interesting label that ranks among the best of the area's excellences. Its aromatic delicacy makes it perfect to enjoy with seafood hors d'oeuvres, shellfish, seafood first courses or even with a pizza margherita. The Rosato Etna di Girolamo Russo is a wine produced by a family-run winery, which has retained a typically artisanal face. The estate is located on the northern slope of the volcano, in the Passopisciaro locality, and has several high-value plots in the districts of San Lorenzo, Feudo, Calderara Sottana and Feudo di Mezzo. The rosé is made from pure Nerello Mascalese grapes from a selection of old vineyards in the San Lorenzo district at an altitude of around 700 metres above sea level. The vines are about 80 years old and are trained either as alberello or espalier vines, on sandy soils of volcanic origin, very well drained and rich in minerals. Harvesting is done manually at the beginning of October, slightly in advance, in order to preserve the right freshness needed to obtain a great rosé. The grapes are pressed very gently with brief contact on the skins and the must is then vinified in white with spontaneous fermentation and indigenous yeasts. The wine is aged in stainless steel tanks for six months. The Etna Rosato wine, produced by the Girolamo Russo winery, highlights the vocation of the terroir to also produce excellent rosés. The fine aromatic characteristics of Nerello Mascalese and its soft colour make it particularly suitable for rosé vinification. To the eye it has a beautiful, luminous light pink colour. The nose expresses delicate aromas of small red berries, raspberry, redcurrant, cherry, hints of citrus and floral nuances. Fragrant and juicy, it offers a rich, ripe fruit palate, well balanced by a lively mineral freshness.27,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Rosso 'Feudo' Girolamo Russo 2022The Etna Rosso "Feudo" by Girolamo Russo is his quintessential red wine. From the northern slopes of Etna, on volcanic, sandy, and mineral-rich soils, comes an Etna Rosso capable of surprising anyone. "Feudo" is made from Nerello Mascalese and small percentages of Nerello Cappuccio, in the vineyards of Contrada Feudo (Randazzo). The bottles produced are very few, only 3500; a figure that testifies to Girolamo Russo's desire to focus on quality through careful and prudent competition among the plants in the vineyard and through manual selection during the harvest, usually carried out in the second half of October. The Etna Rosso "Feudo" by Girolamo Russo ferments in steel tanks for 8 days, with the indigenous native yeasts present on the grape lees, and then macerates for 13 days on its own skins. In spring, malolactic fermentation starts spontaneously, making this Etna Rosso even softer, smoother, seductive, and elegant. Aging takes place for 16 months in used barriques, then stabilizing and rebalancing for 6 months in the bottle. "Feudo" by Girolamo Russo is an Etna Rosso that is broad, intense, and of remarkable elegance, endowed with a great structure and notable taste persistence, which evokes typical notes of cherry on one side and evident hints of Mediterranean aromatic herbs on the other. Drinking the Etna Rosso "Feudo" by Girolamo Russo will be like diving into one of the most fascinating areas of our Italy.63,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Bianco 'Nerina' Girolamo Russo 2024The Etna Bianco “Nerina” by Girolamo Russo is a splendid version of the great whites of the Volcano. The terroir of Etna has been proving over time to be capable of producing not only elegant and refined reds but also whites of great finesse and longevity. The grapes from old vines and a meticulous care in the winery yield a high-level bottle that highlights the talent of one of the most esteemed signatures of the territory. The crisp freshness typical of Carricante provides an exciting tasting experience, where the ripeness of the fruit, the savory and marine sensations, and the volcanic terroir blend perfectly. “Nerina” is the most representative Etna Bianco of Girolamo Russo, a winemaker who has managed to maintain an artisanal profile. His winery is located in Passopisciaro, in the municipality of Castiglione di Sicilia, on the northern slope of the volcano. The estate covers a total of 20 hectares, divided into many parcels. The wine is made with a blend that includes a majority percentage of Carricante, completed by a small balance of other native white grape varieties historically present in the ancient vineyards of Etna: Catarratto, Inzolia, Grecanico, Minnella, and Coda di Volpe. The vines are between 50 and over 100 years old, located in the districts of San Lorenzo, Feudo, and Calderara Sottana, at an altitude between 650 and 800 meters above sea level. The soils are of volcanic origin, predominantly composed of sands, and the climate is very cool, sunny, and well-ventilated, with significant temperature swings between day and night. After soft pressing, the must ferments spontaneously with indigenous yeasts. The wine matures 70% in stainless steel tanks and 30% in used tonneaux, and then completes the aging period with 6 months in bottle.The Etna Bianco “Nerina” wine by Girolamo Russo is the result of the ancient Etna tradition of vinifying all white grape varieties together, often also present within red grape vineyards, as was the habit of promiscuous viticulture in the past. In appearance, it presents a beautiful38,00 £*Shipping: 48,00 £Secure redirect to the provider
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What is the Russo-Turkish War?
The Russo-Turkish War refers to a series of conflicts between the Russian Empire and the Ottoman Empire that occurred during the 18th, 19th, and early 20th centuries. These wars were fought over territorial disputes, control of the Black Sea region, and the status of various ethnic and religious groups within the Ottoman Empire. The wars resulted in significant territorial changes and power shifts in the region, with Russia gaining influence and territory at the expense of the Ottoman Empire. The conflicts also had broader implications for European power dynamics and the balance of power in the region. **
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What happened to Peter Russo in House of Cards?
In the TV show House of Cards, Peter Russo is a congressman who becomes entangled in a web of corruption and manipulation orchestrated by the main character, Frank Underwood. As Russo's personal and professional life spirals out of control, he struggles with addiction and ultimately becomes a liability to Underwood's political ambitions. Underwood orchestrates Russo's downfall, leading to his public humiliation and eventual death, which is made to look like a suicide. Russo's demise serves as a pivotal moment in the series, propelling Underwood's rise to power. **
-
What are recommended trail running shoes?
Recommended trail running shoes should provide good traction, stability, and protection for uneven terrain. Look for shoes with a durable outsole, a rock plate for underfoot protection, and a secure fit to prevent slipping. Some popular brands for trail running shoes include Salomon, Brooks, Altra, and Hoka One One. It's also important to consider your individual foot shape and running style when choosing the right pair of trail running shoes. **
-
What is Nike's marathon running shoe?
Nike's marathon running shoe is the Nike ZoomX Vaporfly Next%. This shoe is designed specifically for elite marathon runners and features Nike's ZoomX foam for maximum energy return and cushioning. The Vaporfly Next% is known for its lightweight design and carbon fiber plate, which helps improve running efficiency and speed. Many elite runners have set personal bests and even broken world records while wearing the Nike ZoomX Vaporfly Next%. **
Similar search terms for Russo
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Russo Girolamo Etna Bianco 'San Lorenzo' Girolamo Russo 2024The Etna Bianco “San Lorenzo” by Girolamo Russo is one of the most prestigious labels from the famous Sicilian winery. Made from fine Carricante grapes, complemented by a small percentage of Catarratto, Grecanico, and other ancient indigenous Sicilian varieties, it is the pure expression of the terroir of one of the most renowned contrade in the northern area of Etna. It is produced in just over a thousand bottles a year, crafted with artisanal care, and offers the emotion of savoring an exclusive wine that is part of the elite of the best whites from Etna. “San Lorenzo” is an Etna Bianco that originates from one of the most famous estates on Etna. Girolamo Russo manages vineyards in the Passopisciaro area, on the northern slope of the volcano, with parcels located in different contrade. The wine is born from a selection of indigenous white grape varieties found among the rows of Nerello Mascalese and Nerello Cappuccio, as per the ancient tradition of mixed vineyards. The plants are over 80 years old and their roots delve into volcanic soil,volcanic matrix, predominantly made up of sands, very rich in mineral substances. The vineyards are located at an altitude of 750 meters above sea level, in an area with a cool climate, characterized by significant temperature fluctuations between sunny days and cold nights. The harvest is carried out manually in the first half of October, and the grapes undergo a gentle pressing. At the end of the classic white winemaking process, the wine matures for 6 months in tonneau and in second and third passage oak barriques. The Etna Bianco "San Lorenzo" by Girolamo Russo is the pure expression of a famous Contrada, which has always produced wines with a typically mineral character, clear and intense. It presents in the glass a beautiful light yellow color with brilliant golden reflections. It captivates the nose with a bouquet characterized by fragrances of lemon zest, ripe citrus, hints of orange blossom, white flowers, and aromatic herbs, aromas of white-fleshed fruit, green apple, cartucciaro melon, and mineral hints of graphite and flint. On the palate, it is tense and savory, with a delicate fruit and a long finish of vibrant freshness. Already excellent to taste right away, it reaches full maturity after a few years of aging in the bottle.54,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Rosso 'San Lorenzo' Girolamo Russo 2022Girolamo Russo's Etna Rosso "San Lorenzo" is a wine born on the slopes of Mount Etna in the province of Catania. The winery was founded in 2005 thanks to the passion and knowledge of Giuseppe Russo, who picked up the legacy of his father, Girolamo, soon becoming a point of reference for wine production in the area. His idea is to recover his family's values, interpreting them in a modern key in order to make his business sustainable and futuristic. With this in mind, he has chosen a completely organic farming regime, a choice that has helped in the recovery of old, 100-year-old vines that otherwise would have been lost. Girolamo Russo's Etna Rosso "San Lorenzo" vineyards grow in a favourable climate characterized by abundant rainfall that makes the soil flourish and nourishes the roots. The soil is of volcanic origin: lava spilled over time has created layer after layer different from each other, creating a diversity of composition that is also reflected in the final products. The name "San Lorenzo" refers to the district where the vineyards are located, set on gentle hillsides between 700 and 800 meters above sea level. Harvesting is by hand; alcoholic fermentation is triggered by the action of indigenous yeasts in steel, and the must subsequently macerate for 13 days on the skins. It ages 20 months in French barriques and 6 months in bottles. The colour of Girolamo Russo's Etna Rosso "San Lorenzo" is an intense ruby red with brilliant reflections; the bouquet is multifaceted, characterized by notes of red berry fruits such as blackberry, plum and currant, in union with notes of herbs, mint and leather. On the palate, it is elegant with a dense network of tannins, symbolic of the territorial expression to which it belongs; important is the final persistence that draws the drinker in. In pairing excellently with local game, traditional grilled and stewed red meat cuts; also curious with aged cow's and sheep's milk cheeses. Perfect for the family holiday table to share a genuine product and the fruit of a wine artisan's experience.68,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Rosso 'A' Rina' Girolamo Russo 2024Girolamo Russo's Etna Rosso "A' Rina" originates on the northern slope of the volcano, the area that has always been best suited for the cultivation of native red grapes: Nerello Mascalese and Nerello Cappuccio. The wine expresses all the elegance of Etna's reds, which bring out the finesse of the vines, the minerality of the terroir and the freshness of a climate characterised by considerable temperature excursions. Despite its latitude, this is a mountain wine, which prefers the rarefied refinement of a subtle, clear and deep profile to power and concentration. 'A' Rina' is an Etna Rosso produced by a historic winery in the area. The Girolamo Russo estate is now run by Giuseppe, the founder's son, who carries on the business by continuing to make labels of absolute value. In keeping with tradition, the wine perfectly reflects the composition of the ancient Etna vineyards, composed of Nerello Mascalese and a small percentage of Nerello Cappuccio. The grapes are between 20 and 100 years old and come from plots located in the districts of San Lorenzo, Feudo, Calderara Sottana and Feudo di Mezzo at an altitude between 650 and 800 metres above sea level. The vines, which are partly bush-trained and partly espalier-trained, are located on sandy soils, deriving from ancient volcanic flows. Harvesting is carried out manually in the second part of October. The grapes ferment spontaneously and only with indigenous yeasts, in stainless steel tanks and open vats at a temperature of 28-30 °C, with maceration on the skins lasting about 10 days. The wine is aged in barriques, large Slavonian oak barrels and cement vats for one year and completes the ageing process with at least 6 months in the bottle. Girolamo Russo's Etna Rosso 'A' Rina' is a perfect label to approach this fascinating volcanic territory and begin to understand its characteristics, before delving into the thousand facets of the universe of the individual districts. In the glass, it has a beautiful, luminous ruby red colour. It seduces with elegant aromas of redcurrants, morello cherries, small berries, delicately spiced hints and touches of medicinal herbs. Medium-bodied, it has a dense but well-integrated tannic texture and ripe, rich, elegant fruit. The finish is of good taste persistence, savoury and fresh.28,00 £*Shipping: 48,00 £Secure redirect to the provider
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Russo Girolamo Etna Rosso Piano delle Colombe Girolamo Russo 2022Etna Rosso San Lorenzo 'Piano delle Colombe' is one of the finest labels from the renowned Etnean producer Girolamo Russo, a pure Nerello Mascalese with acomplex and vibrant soul, made from the grapes of old vines in the San Lorenzo district. This wine is the quintessence of Girolamo Russo's elegant style and the boundless winemaking potential of Europe's highest volcano. Unfortunately, however, it is only produced in very limited quantities. In fact, less than 1,000 bottles per year are bottled of San Lorenzo 'Piano delle Colombe', which contributes to the rarity of this Etna Rosso, a true oenological jewel that lovers of Nerello Mascalese should not miss.San Lorenzo Girolamo Russo Etna Rosso 'Piano delle Colombe' is made from pure Nerello Mascalese grapes grown in a small plot of land characterised by old vines over 80 years old located in contrada San Lorenzo, in the municipality of Randazzo, on the northern slope of the volcano. Here the vines, bush-trained, benefit as much from the volcanic nature of the soil, rich in sand and minerals, as from the altitude of 750 metres above sea level. Harvesting is carried out by hand while alcoholic fermentation takes place spontaneously in open vats thanks to the sole intervention of indigenous yeasts, with a period of contact with the skins of around 18 days. Malolactic fermentation occurs spontaneously in spring while the ageing phase takes place in a single 500-litre oak tonneau and in a second-passage barrique, for a total duration of 18 months. After at least a further year of resting in the bottle, the wine is finally ready for release.Girolamo Russo's 'Piano delle Colombe' Etna Rosso San Lorenzo has a light and luminous ruby red colour. The ample and elegant aromatic bouquet offers scents of morello cherry, blood orange, Mediterranean scrub, cinnamon and various spices such as clove and cinnamon. Warm and intense on the palate, endowed with fine tannins and a distinct sapid-mineral timbre.179,00 £*Shipping: 48,00 £Secure redirect to the provider
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What is trail running in the mountains?
Trail running in the mountains is a form of running that takes place on natural, unpaved trails in mountainous terrain. It often involves navigating through rugged and varied landscapes, including steep inclines, rocky paths, and uneven surfaces. Trail runners typically seek out mountain trails for the challenge, the stunning scenery, and the opportunity to connect with nature. It requires a higher level of physical fitness and endurance compared to running on flat surfaces, and it offers a unique and exhilarating experience for those who enjoy outdoor adventure and exploration. **
-
What causes fear of running a marathon?
The fear of running a marathon can be caused by a variety of factors. Some common reasons include the fear of failure or not being able to finish the race, concerns about physical injury or exhaustion, anxiety about the intense training and commitment required, and worries about the unknown challenges that may arise during the race. Additionally, the pressure to perform well in front of others or meet personal expectations can also contribute to the fear of running a marathon. **
-
What are tips for running a marathon?
1. Train properly: Gradually build up your mileage and incorporate long runs into your training schedule to prepare your body for the distance. 2. Stay hydrated and fueled: Drink plenty of water and consume carbohydrates before and during the race to maintain energy levels. 3. Pace yourself: Start at a comfortable pace and avoid going out too fast to prevent burning out later in the race. 4. Listen to your body: Pay attention to any signs of fatigue or pain and adjust your pace or take walking breaks if necessary. 5. Have a race day plan: Familiarize yourself with the course, set realistic goals, and have a strategy for fueling and hydration during the race. **
-
How many calories are burned on a fitness trail?
The number of calories burned on a fitness trail can vary depending on factors such as the individual's weight, intensity of the workout, and duration of the exercise. On average, a person can burn between 400-600 calories per hour on a fitness trail. Activities such as running, cycling, and using the various equipment along the trail can help increase calorie burn. It's important to listen to your body, stay hydrated, and consult with a fitness professional to create a workout plan that aligns with your fitness goals. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.